It has long since my grandmother’s time known beneficial properties of this fruit. Eating blueberries improves blood circulation of the retina as a result of normal night vision and reduced eye fatigue.
Another very fruit of considerable property – if its consumption is reduced in the blood sugar level, which is very useful for people suffering from diabetes, although useful blueberries and the rest, for the prevention of this disease.
Eating blueberries helps to liquefaction of blood. So those who are prone to blood clots, must pay for this berry my attention.
American scientists recently discovered was another valuable feature of the berries – in its consumption of fat from the abdominal area. After this discovery began immediately appear different diet with blueberries. Blueberry diet should be carried out for three days. During this time it may lose about three pounds.
Since this power supply system is not balanced, then before you begin to observe it, you should consult with a nutritionist. It is he who will advise whether you can sit at your medical condition on the blueberry diet. And pick up the required set of vitamins. This diet should be used with caution in those who have intolerance to dairy products.
Good blueberry diet is the fact that there is no need to spend on cooking a lot of effort.
For one day a set of products is as follows: 4 cups of blueberries, 300 grams of cheese, 500 ml. low-fat yogurt, a little sour cream and low-calorie yogurt.
First breakfast: mix with 100gr. cottage cheese half cup of blueberries. You can add a small amount of sour cream to taste.
Second breakfast: drink a glass of yogurt and half a cup of blueberries.
Lunch as well as the first breakfast.
Snack: a glass of blueberry mixed with yogurt.
Dinner: a cup of yogurt and a half cup of blueberries. You can eat them alone or to make new cocktail.
Before going to bed: 100 gr. cottage cheese and the rest of blueberries.
Blueberry diet is ideal for a hot summer.