Why taking foods rich in omega 3 is so important? Because our body gets the Omega 3 from the foods we eat.
Fish is not the only source of omega-3 fatty acids we have available. Among vegetable sources of omega- 3 fatty acids are flax seed, flax seed oil, walnuts and extra virgin olive oil. Omega-3s are also known as essential fatty acids.
These are the main health benefits of omega 3 fatty acids.
1) Omega 3 and longevity
Omega-3sextend our lives and are a help from this point of view for the elderly particularly, according to the latest scientific research. The high levels of essential fatty acids in our bodies help us reduce the risk of mortality. The results obtained by the researchers support the importance of adequate levels of omega-3 fatty acids in the blood for cardiovascular health and suggest that in the long run these benefits can extend the remaining years of useful life.
2) Omega 3 and depression
A study conducted in Australia at the Menzies Institute and published in the American Journal of Epidemiology has analyzed more than 1,300 people between 26 and 36 years and confirms the benefits of omega 3 fatty acids to prevent and combat depression, especially refers to women.
3) Omega 3 and intelligence
According to a study by researchers at the University of Uppsala, omega-3 and omega-6 fatty acids are essential for the proper functioning of the brain and nervous system and are considered among the fundamental substances that have led to the development of human intelligence.
4) Omega 3, colitis and Crohn’s disease
A study carried out by the Issfal group showed that omega-3 fatty acids have positive effects both against a very common disease such as colitis and against rare diseases such as Crohn’s disease.
5) Omega 3 and breast cancer
According to a recent study in Canada, the introduction of omega-3 in the diet may be useful in the prevention of breast cancer and the slow development of the disease. In particular, the presence of omega-3 fatty acids in the body can help slow the growth of breast cancer by 30%.
6) Omega 3 and type 2 diabetes
According to a study conducted in Finland, the greater the amount of omega-3 fatty acids in the body, the lower the likelihood of finding people with type 2 diabetes. To prevent type 2 diabetes, researchers advise everyone to eat fish Rich in omega 3 a couple of times a week (or replace it with vegetables), follow a healthy diet and do regular physical activity.
7) Omega 3 and migraines
The flax seeds are associated with numerous health benefits because of its content in omega 3. These substances help fight migraine because they have anti-inflammatory properties acting on this. The advice for all, not just for those who suffer from migraines, is to add flax seeds to breakfast cereals or salads.
8) Omega 3 and healthy hair
When hair looks dull and dull it may be necessary to enrich diet in omega 3 fatty acids. Hair needs healthy fats to maintain its natural shine. So I give green light to foods rich in Omega 3 in our diet, such as walnuts, flax seeds and linseed oil.
9) Omega 3 and sexual health
According to Brian Clemente, co-director of Hipocrates Health Insitute in West Palm Beach and co-author, along with his wife, of the book “7 Keys to Lifelong Sexual Vitality,” omega-3 rich foods help improves Sexual function in both men and women. Ensuring a better erectile response and better blood flow to the female genitalia.
10) Omega 3 and the Mediterranean diet
The olive oil extra virgin is one of the symbols of the Mediterranean diet. It is considered so beneficial because of its balanced content of omega 3 and omega 6 fatty acids, which make the fat available to us, be similar to breast milk.