8 Healthy Reasons To Use Your Bike More

Have you noticed the growing number of cyclists who are increasingly populating our streets? The use of the bicycle as an alternative means of transportation is more than a fashion, not only for its undeniable environmental impact or the savings it entails, but also because cycling on a regular basis is one of the best workouts, for the following Reasons:

1. It is a habit that you can keep for a lifetime.

 As you know, our health is a consequence of our habits. And biking not only is not forgotten, but you can practice it (as a hobby, as a means of transport) for the rest of your life.

2. It is one of the easiest and cheapest ways to exercise.

You can use a bicycle almost anywhere, at any time of the year and without needing to spend a fortune (without going any further, I bought my bike on this page). Also, it does not require much technique or rely on third parties to practice it. You just need your bike and some time at your convenience.

8 Healthy Reasons To Use Your Bike More3. Protect your heart

One of the main problems in our society and a simple remedy: 3 hours a week of moderate bike a week reduce your coronary risk by 50%, lowering blood pressure and improving cholesterol.

4. Help to strengthen and tone your body

Not only the legs, quadriceps and glutes benefit from the effort. Many other muscle groups come into play when you practice cycling, strengthening and progressively toning your body. Likewise, coordination and balance are improved in a natural way.

5. It is an effective and fun way to burn calories.

Riding a bike is a good way to get rid of unwanted pounds. One hour of mid-cycle cycling burns approximately 300 calories. If you practice half an hour every day, at the end of the year you could eliminate up to 5 kilos.

6. Protect your joints

 Since there is no impact on the ground and a fluid movement, cycling puts much less pressure on your knees or ankles than walking or running, being a heart-healthy exercise alternative highly recommended, especially if you have had any type of joint injury.

7. It disconnects you from stress,

Connects you to nature Forget worry and enjoy pedaling: any exercise done on a regular basis reduces stress and improves self-esteem, but if you also add contact with nature and the sun the benefits multiply.

8. Energize your body

 A study in the journal Psychotherapy and Psychosomatics found that cycling improves energy levels by 20% and reduced fatigue by 65%. The reason is the release of dopamine that occurs in cycling. And no effort was necessary: ​​a moderate pace 3 times a week produced the best effect.

What are you waiting for? Remember that each pedal brings you closer to a healthier version of yourself! Any exercise done on a regular basis reduces stress and improves self-esteem, but if you also add contact with nature and the sun the benefits multiply. 8. Energize your body A study in the journal Psychotherapy and Psychosomatics found that cycling improves energy levels by 20% and reduced fatigue by 65%. The reason is the release of dopamine that occurs in cycling. And no effort was necessary: ​​a moderate pace 3 times a week produced the best effect. What are you waiting for? Remember that each pedal brings you closer to a healthier version of yourself! Any exercise done on a regular basis reduces stress and improves self-esteem, but if you also add contact with nature and the sun the benefits multiply. 8. Energize your body A study in the journal Psychotherapy and Psychosomatics found that cycling improves energy levels by 20% and reduced fatigue by 65%. The reason is the release of dopamine that occurs in cycling. And no effort was necessary: ​​a moderate pace 3 times a week produced the best effect. What are you waiting for? Remember that every ride brings you closer to a healthier version of yourself! Energize your body A study in the journal Psychotherapy and Psychosomatics found that cycling improves energy levels by 20% and reduced fatigue by 65%. The reason is the release of dopamine that occurs in cycling. And no effort was necessary: ​​a moderate pace 3 times a week produced the best effect. What are you waiting for? Remember that each pedal brings you closer to a healthier version of yourself! Energize your body A study in the journal Psychotherapy and Psychosomatics found that cycling improves energy levels by 20% and reduced fatigue by 65%. The reason is the release of dopamine that occurs in cycling. And no effort was necessary: ​​a moderate pace 3 times a week produced the best effect. What are you waiting for? Remember that each pedal brings you closer to a healthier version of yourself! What are you waiting for? Remember that each pedal brings you closer to a healthier version of yourself! What are you waiting for? Remember that each pedal brings you closer to a healthier version of yourself!

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